9/9/2023 0 Comments Sims 4 bigger buttA weakness in these minor glute muscles often leads to knee and low-back pain. The gluteus medius and minimus are responsible for abduction (moving your legs away from the midline), hip rotation, and hip stability. But that doesn't mean you should ignore your other glute muscles. Your gluteus maximus is the largest muscle in your glutes and often gets the most action because it's the primary mover for several butt exercises, like squats, deadlifts, and even running. Your glutes are comprised of three muscles: gluteus medius, gluteus minimus, and gluteus maximus. If you're wondering how many reps of squats you should aim for in a workout, 10 to 15 reps for three to four rounds is ideal. Here's what you need to know about your glutes and what can do to improve your squat so you can get the best booty boost from your workouts. And it's important to train the other muscles if you ultimately want a rounder, bigger booty. That said, scoring a rounder backside means doing a variety of exercises that target different muscles in your glutes (yes, there's more than one muscle!).
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